WOD - Saturday, 11.29.2014

Remember, this weekend is back to normal schedule. Please make sure you sign in for endurance or Olympic Lifting. Olympic lifting is free for first timers and $10 for people returning. Please make sure to sign in for the lifting class, we told Coach Joe we would cap it at 20. There are still a few spots available.

Olympic Lifting

Whatever Coach Joe says!

 

Endurance

Warm-Up

2 minutes row or Airdyne

10 Kettlebell presses each arm (35/25)

10 Tuck Jumps

 

WOD 1

"Kettlebell Nancy"

5 Rounds

400 Meter Run

15 OHS with a kettlebell 53/35

 

WOD 2

12 Minutes AMRAP

10 Ring Rows

1 200 Meter Kettlebell Farmer's Carry 53/35 each hand