WOD - Friday, 12.12.14

Who doesn't love a good game of photo hunt? Take a good look at the photo below before you scroll down.

What's in the photo below that's not in the photo above?

Sorry Corey, you were in a groove and I was giggling like a sixth grader, now you know why.

We hope everyone is enjoying the changes to the gym so far, we want to give you the opportunity to influence what we will do in 2015. Everything we do is for you, so please take the opportunity to have your say. The survey should only take about 5 minutes. Question #4 is messed up, just rank them in order of your favorite to least favorite from 1-5.

https://www.surveymonkey.com/s/YJSQ5SM


 

Warm Up

1 minute row/bike increasing pace from slow to moderate

10 Empty Bar Front Squats

20 Unbroken Empty Barbell Thrusters

10 Tuck Jumps

 

Strength:

In 17 minutes, find a 3RM Squat Clean

 

WOD:

Every minute on the minute for 15 minutes:

1-5 Squat Clean Thrusters (135/95)

2-5 Overhead Squats (135/95)

3-30 seconds Max Double Unders