WOD - Sunday, 12.14.14

Another packed house for Saturday! 

There is no photo of the board from Saturday because I forgot to take a photo of the board before I left. For Sunday night's blog post the board from Saturday and Sunday will both be posted.

Team WOD

Warm-Up

500 Meter Row

400 Meter Run (Half run first half row first if necessary)

20 Doubles

10 Med Ball Cleans

 

WOD

Team sizes will be set according to how many people show up. Each person must complete the following broken up however you would like, regardless of the amount of people on the team - One athlete must be on the rower at all times.

2K Row

1200 Meter Run

100 Empty Barbell Thrusters

60 Ring Rows