Another packed house for Saturday!
There is no photo of the board from Saturday because I forgot to take a photo of the board before I left. For Sunday night's blog post the board from Saturday and Sunday will both be posted.
500 Meter Row
400 Meter Run (Half run first half row first if necessary)
10 Med Ball Cleans
Team sizes will be set according to how many people show up. Each person must complete the following broken up however you would like, regardless of the amount of people on the team - One athlete must be on the rower at all times.
1200 Meter Run
100 Empty Barbell Thrusters
60 Ring Rows