It was great to spend some time outside of the gym with everyone who was able to make it to the holiday party at The Local Ale House. Thank you to Chris Motisi for having us at your bar!
This is the hardest time of the year for people to stay in shape and be consistent, you have done a great job getting to the gym lately, keep it up!
Holiday Schedule will be the following:
Wednesday Dec 24 - 1 class, 10am
Thursday Dec 25 - Closed for Christmas
Friday Dec 26 - 10am group WOD, 11am-12pm open gym
Weekend - Normal Schedule
Now, without further adieu... get you some Monday!
10 Air Squats
30 second Pull Up Bar Bottom Hang
10 Jumping Air Squats
10 Straight Leg Deadlifts (empty bar)
10 Thrusters (empty bar)
Back Squat every 2:30:
10-8-6-4-2 Thrusters (155/105)
4-8-12-16-20 KB Swings (70/53)