WOD - Sunday, 12.28.14

               Big congratulations to Pat and Tamra for tying the knot Saturday!

Tomorrow evening's blog post will show the schedule for New Year's Eve and New Year's Day. We are almost through the my difficult time of the year to stay healthy and you guys have been doing a tremendous job with your consistency at the gym. 

Don't forget, when your friends tell you about their New Year's resolution to get in shape, you have the perfect opportunity for them with our One Month Gift Membership! The process started slow but we have given out more than triple the certificates in the past week than we gave out in the week prior. Because of this we have decided to extend the time we will have the gift certificates available through Sunday, January 18th. Come get em!

Warm Up

50 Feet Inch Worms

50 Feet Burpee Broad Jumps

10 Air Squats

2 Sets, 10 Reps Each Deadlifts at 50% of working weight

 

WOD

With a Partner complete AMRAP in 20 Min (break up however you would like):

50 Partner Wall Ball Sit-Ups 20/14 

100 Air Squats (One Partner Holds the Bottom of a Squat)

50 Kettlebell Snatches 53/35 (Kettlebell must touch the ground between reps and you must alternate hands each rep)

 

***3 Deadlifts 225/155 EMOM (Alternate Partner Deadlifting Each Minute)