WOD - Wednesday, 12.31.14, New Years Eve!

It's New Year's Eve! You aren't going out until 9 or 10pm anyway, so get your butt to the gym first fora  good workout. Tomorrow blog will be posted before dinner time but the workouts will not be announced. Let's just say that if you have heard of New Years resolutions you will like the workout, or at least you will feel good when it's over.

Warm Up

Row 250m

10 PVC Pass Throughs

10 PVC Overhead Squats

 

WOD

In teams of 2:

Row 2014 meters, then:

4 rounds:

 

12 Snatches (135/95)

31 Lunges

 

12 Burpees Over the Bar

31 Toes to Bar

 

12 Overhead Squats (135/95)

31 Pull Ups


*Row and reps can be broken up however necessary.