WOD - 1.15.2015

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Warm Up

200m Row

Inch Worm with Push Up

10 Empty Bar Goodmornings

30 second Plank Hold

Strength

Deadlift up to a heavy set of 5

As heavy as possible without sacrificing technique.

WOD

EMOM for 18 minutes:

A-5 Thrusters (95/65)+5 Chest to Bar Pull Ups

B-20 Double Unders+6 Burpee Box Jump Overs (24/20)

C-30 seconds Row for max calories

*Score is total calories

 

 

***** Appologies for for any typos -- posting from mobile!