Don't forget Active Recovery Class Sunday 9am!
It was a great Saturday at Active Life Athletics. Two busy classes and a great group of new athletes in our elements program.
"What's your favorite constellation? I like the big dipper."
Kait's Seminar was a success today! Kait, Rob, and Keith dropped great knowledge on how to get the most out of your workouts! Our next in house seminar will be in February, we will release the date once we have it down. Who is ready to work on their gymnastics with Kait and Anita?!
Some of what we covered today.
Review PROPER technique and reasons why for:
Lacrosse Ball Rolling
Establish Minimum distance Pass Through - Then perform 1 set 20 reps 4 inches wider
10 Inch Worm to Push-Up
5 Rounds FOR QUALITY
250m Row at 2:20 pace for people with max 500m over 2 min
250m Row at 2:00 pace for people with max 500m under 2 min
10 Shoulder Press In Front, Shoulder Press Behind Neck (empty bar), Front/Back = 1 Rep
10 Lateral Box Step Up and Over (24/20) Left/Right = 1 Rep
3 Rounds - For Quality
5 Strict KB Shoulder Press Each Arm (25/18)
20 Min AMRAP
20 Burpees Over Your Partner (partner holds a plank, scale down to partner laying flat)
20 Strict KB Shoulder Press partner holds handstand