WOD - Friday, 1.30.15

Results

Results

Results

Carl Yngvar Christensen hitting a 490kg (1080lbs) squat.  Get ready for some heavy reps tomorrow!

WOD for 1.30.2015

6x1 Back Squats @ 90% of your 1 rep max

This should be heavy!  You'll have time to work up to your weight.

WOD

10-1 Wall Balls (30/20)

1-10 Power Cleans (Body weight)

Fitness

Warm up:
PVC pass through to min distance 10x
10 hollow body rocks
10 lemon squeezes
10 v ups
10 sciatic n flossing each leg
10 push up position to downward dog to push up
2x through


10 EMOM
3-4 strict toes to bar


10 pull ups
15 burpees
24 KB Snatch
15 burpees
24 KB C&J
15 burpee
24 KB thrusters
15 burpees
24 KB goblet squats