WOD - Sunday, 1.4.15

The energy on Saturday morning was outstanding. We hope that this is a sign to come for the rest of January because we loved it.

Brian is back from Texas and couldn't wait to jump into a photo. Coach Joe maybe giving Janice his patented "that's it!".

18 People in Weightlifting today!

Cool shot from behind the front desk courtesy of Karissa. We had 40 people working out today! So awesome.

Before you watch the video below, please understand that Janey has been maybe the most dedicated athlete our gym has ever seen. She busts her ass every single day in the gym with her workouts and out of the gym with her nutrition and her choices. She will be the first person to tell you that this success did not come from wishing, it came from working. You can do it too. Make 2015 your year. Listen to your coaches, dedicate yourself to the process, and let us celebrate your successes with you. Congratulations to Janey on your first muscle up, a strict one!

22 people for Endurance Class!

Sunday Community Fitness WOD

(We changed the name of partner sunday to "community fitness" because you will be seeing workouts done in pairs, groups of three, groups of four, and even larger on Sundays going forward, so it's not truly a partner workout every Sunday)

Warm Up

10 Inch Worms

10 Burpees

10 Air Squat

THEN

3 Rounds not for time

20 Weighted Situps (45/25)

10 Wall Balls (20/14)

5 Handstand Push-ups

 

WOD

In teams of 4 - Perform 2 Rounds

Follow the Leader Style

Row 1K

40 Wall Balls

20 Pull-Ups

10 Handstand Push-Ups