Don't forget to sign in for weightlifting with Coach Joe Saturday!
Ever wonder what goes on at the gym during lunch time?
20 KB sqings
2 Rounds, 3 minute break between each round
Max Effort Unbroken KB Swings (70/53) Quit because you have to not because you want to
WOD 2 - Chipper Time
17 Min AMRAP
30 Air Squats
10 Toes to Bar
1 Round = 150 reps, score = Rounds + reps