Great job today during today's 500 meter tester and a burner of a WOD.
Here are some big cleans to motivate you for tomorrow's strength session!
Workout for Thursday 1.18.2015
Inch Worm with Push Up
10 Burpees to 6 inch target
5 Strict Pull Ups
5 Strict Ring Dips
5 Unbroken Muscle Ups
(or 3 second hold bottom of ring dip+3 ring dips+3 second ring support)
In 15 minutes, find a 1 RM Squat Clean
7 Thrusters (115/75)
7 Toes to Bar
(Scale up options 135/95. Burpees to 6 inch target)