Wod 10.25.2015

 

Community fitness (10am)

20 Toe Touches

15 Light KB Swings

10 Reverse Lunges

15 Beat Swings

 

CrossFit Partner Aluminum Man

With a partner.  One works at a time.   Switch whenever.  This is total reps between the two partners, including the run.  Runs can be divided into 200m each.

400m Run

120 Double Unders (240 singles)

400m Run

100 KB Swings (53/35)

400m Run

80 Abmat Sit Ups

400m Run

60 Push Ups

400m Run

40 Clean and Jerks (95/65)

400m Run

20 Pull Ups

400m Run

Sub Row for Run if neccessary due to injury or lack of body temperature regulation/emotional stability.

 

catching up on wod results. Sorry! 

 

 

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