WOD - Sunday, 11.1.2015

Community Fitness (10AM)
Whether you're brand new or an OG... we'll make sure you have a team to exercise with.

WARMUP
Row 250
20 PVC Pass Throughs
20 Toe Touches
20 Air Squats

WOD
In Teams of 3:
Row 1500m (500 each)
6 Rounds of Cindy (alternate rounds)
Double Isabel (break up anyway)
6 Rounds of Cindy
Double Grace
6 Rounds of Cindy
Row 1500m (500 each)

1 round of Cindy=5 Pull Ups+10 Push Ups+15 Air Squats
Partner 1 does 1 round, then partner 2 does 1 round, then partner 3 does 1 round.

1 resting partner must hold plank during Cindy portion.

Double Isabell=60 Snatches (135/95)
Double Grace=60 Clean and Jerks (135/95)