WOD - Sunday, 11.5.2015

Community Fitness (10AM)

WARMUP

1 minute Double Unders/Attempts

5 Reverse Lunge to Cossack each side
5 Shoulder Rotations
1 minute weighted plank Hold

"Partner Ivan the Terrible”

Both Partners Jump Rope for the 90 seconds. If one stops jumping, the 90 seconds stops and begins again when both partners are jumping rope. One works at a time on all other movements. Break up any way.

For Time:
90 Seconds Jump Rope
50 Lunges
50 Push-Ups
50 Sit Ups
90 Seconds Jump Rope
40 Lunges
40 Push-Ups
40 Sit-Ups
90 Seconds Jump Rope
30 Lunges
30 Push-Ups
30 Sit-Ups
90 Seconds Jump Rope
20 Lunges
20 Push-Ups
20 Sit-Ups
90 Seconds Jump Rope
10 Lunges
10 Push-Ups
10 Sit-Ups
Jump rope is singles.

Rest 1 minute

50 Burpees for time (total)