WOD - Sunday, 11.29.2015

So much fitness!  And congrats to Julia hitting a snatch PR with Coach Joe

So much fitness!  And congrats to Julia hitting a snatch PR with Coach Joe

COMMUNITY FITNESS
(come with a partner or we will set you up with one.... open for any skill level)

WARMUP

Partner 1 Row 20 Calories
Partner 2 Hold Plank
Switch

Partner 1 10 Single Leg Toe Touches
Partner 2 Hold Standing Forward Bend
Switch

Partner 1 Jump Rope (Singles or Doubles) 30 seconds
Partner 2 Overhead Barbell Hold
Switch

WOD
With a partner:

60 Deadlifts (135/95)
120 Double Unders or 240 Singles
60 Russian KB Swings (70/53)
60 Weighted Sit Ups (45/25)
60 Calorie Row
60 Weighted Sit Ups (45/25)
60 Russian KB Swings (70/53)
120 Double Unders or 240 Singles
60 Deadlifts (135/95)