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We have 8 of our freshest young bucks (and buckettes) taking on the Wodfather masters competition next weekend. Come out and support them! We also have a sign up sheet for what their team names should be. Make sure to jot your ideas down.
With a PVC:
10 Pass Throughs
10 Squat Pass Throughs
10 Behind the Neck Push Press
10 Overhead Squats
10 SOTS Press
With an empty barbell:
5 Behind the Neck Push Press
5 Behind the Neck Push Jerks
5 1 1/4 Overhead Squats
Review and execute complex
In 15 minutes, go as heavy as possible from a rack:
3 Behind the Neck Push Jerks+3 Overhead Squats
Time to take on another benchmark "girl"
50 Thrusters (45/35)
30 Pull Ups
400 m run, 10 leg swings, 10 arm swings, 10 boot straps, 1 min bottom of the squat, 10 kossacks, 5 inch worms
Row 2000m for time
2 RFT: 10 pullups, 20 sit ups, 30 air squats, 40 wall balls