COMMUNITY FITNESS (10AM)
With a partner Junk yard dog, front plank hold while partner jumps over and crawls under. (The coach can set the timing of when they switch, try to get 5 chances each.)
12 beat swings,
5 inch worm + yoga push up,
10 bottom of the burpee.
With a partner:
WOD 1 10 Min Ladder 2/2, 4/4,6/6,8/8...
Burpee Over Box
Toes 2 Bar
One person works at a time
WOD 2 15 Min AMRAP
As a pair, complete, switch whenever you need to
16 Wt. OH Walking Lunges (45/25#) (8-8 On Each Leg) Partner holds plate overhead
30 Situps - partner holds plank
30 Wall Balls (20/14#) - partner holds bottom of squat