WOD - Saturday 2.14.2015

JP and Greg during yesterday's barbell cardio

JP and Greg during yesterday's barbell cardio

Results from 2.13.2015

Happy Valentine's Day to all our Active Life Athletics CrossFit Island Park athletes!  Have an awesome day with your swolemate.

Good luck to everyone competing at Flex in the City 2015.  Come out and support your buddies, the fun starts at 11am.  Follow @flexhq on instagram for all the fun.

Saturday Fitness WOD

Warm Up

3 Rounds for Quality

250M Row

20 Burpees

20 Walking Lunges (Left Right = 2)

WOD

Cindy

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats