WOD - Monday, 2.16.15

Sunday, we had our first ever birthday party at Active Life Athletics! Check this kid out, what a great set of genes (Karissa's).

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Warm Up

250m Row

10 Empty Bar Good mornings

10 Air Squats

10 Empty Bar Deadlifts

10 Jumping Squats

10 Single Leg Toe Touches

10 Empty Bar Front Squats

 

Strength:

6 sets:

Every 90 seconds: 3 Thrusters (from the rack)

Increase weight each set

 

WOD

EMOM for 15 minutes:

A-5 Front Squats (155/105)

B-10 Deadlifts (155/105)

C-15/12 calorie row

 

Fitness

Warm Up 2 Rounds

250 M Row

Burpee Broad Jumps DOwn and Back

10 Toes to Bar


WOD 1

5 Rounds - 1:1 Work Rest

250M Row

10 Burpees

 

WOD 2

EMOM 15

A - 20 KB Swings

B - 15 Hand Release Push-Ups

C - 10 Jump Lunges (Left Right = 1)