WOD - Saturday, 2.21.15

Whoever had 2.20.2015 as the Pastuch due date, collect your winnings.  That's right Sean and Kim had baby girl Pastuch tonight!

This may or may not be an actual photo from the delivery

This may or may not be an actual photo from the delivery

In other news, Friday Night Lights III was a huge success.  We hope everyone had a great time with the WOD, but more importantly a great time working out together.  The copious amounts of Swingbelly's BBQ and Progenex afterwards certainly didn't hurt.

Don't miss Friday Night Lights IV -- Put it on your schedule Friday 3/27

Saturday's Workout

PVC pass through x 10

PVC in squat x 10

inch worm x5

10 Wall balls

WOD 1

With a partner, max distance row in 15 minutes (must swap everyone 500m)

WOD 2

(20 minute time cap)

21-15-9

Burpees/Wall Balls (20/14)

rest exactly 5 minutes

15-12-9-6-3

Burpees / Wall Balls

(Record two separate scores)