WOD - Friday, 2.27.15

The CrossFit Games are here!  48 of you have signed up for the open!  We encourage everyone else to jump in too at games.crossfit.com.

Watch the live announcement below.

Here's our plan for the Open this year.  On Fridays during group class, you will do the workouts as our regularly programmed WOD.  Classes will be split in half and you'll be judging each other.  Whether you're doing the Open officially or not, you'll be able to get a taste of competition.  If you believe you may have a top 5 score for the gym, we'll make sure one of our certified judges is counting your reps.  If you want to get into the full-on eye of tiger war face competitive mode, or if you want to just hit the WOD again, come to the gym on Sundays at 11am.  We'll have several certified judges and we'll organize a few heats as needed.  Even if you don't want to hit the workout again, this is a great time to cheer on your buddies.   To wrap-up the open we will hold Friday Night Lights IV to coincide with 15.5 on March 27th.  That Friday night we'll have a full sign-up sheet, preset heats, throw down, and follow it with an awesome party.

Note: No 5am Open gym on Wednesday and Friday's until the Open is over (five weeks).

Friday's WOD

Warmup

Warmup will be posted on the board.  We'll get you warm and ready to go hit 15.1.

CrossFit Games 15.1

9min AMRAP

15 toes to bar

10 deadlifts (115/75)

5 snatch (115/75)

Immediately into

6 min to establish a 1RM Clean and Jerk (any style)

(Half the class will go while the other half judge, then switch)

Full workout explanation and standards @ CrossFit Games

For those of you doing the Open, this workout is scored as two different workouts.  Don't sandbag one to try and do better on the other.  Each of these WODs is equally important!

Fitness

WarmUp

2 Sets of

10 PVC pass thru

10 PVC pass thru in squat

10 PVC thrusters

10 PVC OHS

Workout

0-10 min

5 rounds

10 pullups

12 jumping lunges

10-20min

5 rounds of

10 toes 2 bar

10 burpees

20-30min

Row for distance