Amazing job today on your Clean and Jerks and Partner DT. Did you like having a partner workouts on days other than Sunday? Make sure to comment and let us know!
Are you following @activelifeathletics on Instagram? You should be. Expect a lot of cool content over there in the coming weeks.
We're psyched to have everyone come out for the third installment of Friday Night Lights on 2/20/2015. Sign up at the front desk.
Squat Mobility 2.0
Coaches will explain this and guide you through it, but you can get a quick preview at the below video.
In 20 minutes, find a 3RM Back Squat
50 Thrusters (45/35)
30 Pull Ups
rest as needed, then:
AMRAP in 45 seconds:
Back Squats @50% of your 3RM
Will be posted in the gym. Come in and find out!