WOD - Friday 2.6.15

Amazing job today on your Clean and Jerks and Partner DT.  Did you like having a partner workouts on days other than Sunday?  Make sure to comment and let us know!

Are you following @activelifeathletics on Instagram?  You should be.  Expect a lot of cool content over there in the coming weeks.

We're psyched to have everyone come out for the third installment of Friday Night Lights on 2/20/2015.  Sign up at the front desk.

Results


Warmup

Squat Mobility 2.0

Coaches will explain this and guide you through it, but you can get a quick preview at the below video.

Strength

In 20 minutes, find a 3RM Back Squat

Anyone taking this guy down tomorrow on this classic CrossFit benchmark?

WOD

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull Ups

rest as needed, then:

AMRAP in 45 seconds:

Back Squats @50% of your 3RM

Fitness WOD

Will be posted in the gym.  Come in and find out!