WOD - Saturday, 2.7.15

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Fitness

Warm Up

250 Row

Inch Worm Down 

Broad Jump Back

20 Air Squat

20 Sit Ups

 

WOD

With a Partner, or in teams of 3 Perform the Following

10 Rounds - Follow the Leader

Partner 1: 200 Meter Row

Partner 2: 15 Sit-Ups

Partner 3: 10 Wallballs

*This workout should take about a half hour, teams with 2 athletes will take the same amount of time because everyone has to do all 3 movements 10 times.