WOD - Saturday, 3.14

Happy Pie day math nerds.

Awesome job on 15.3!

Make sure to sign-in for Coach Joe's weightlifting class -- simply the best way to get better at the snatch and clean & jerk.

9AM and 10AM WOD

Warm up

300 row
30 kb light
200 row
20 kb medium
100 row
10 KB heavy

2 Rds 

10 GHD sit-up or weighted sit-up 
3 wall climbs
3 box jump overs

WOD  (for time)
(stagger starts every two minutes depending on group size to allow headstart on rower)

5 wall climb
10 box jump over 24/20
15 wtd sit-up 45/25
20 KB swings 70/53
25 burpee
30 cal row
25 burpee
20 KB swings
15 wtd sit-up
10 box jump over
5 wall climb