WOD - Saturday, 3.7.15

Miserable Rob

Happy Jackie

Happy Jackie

Awesome job today taking on 15.2 (14.2).  Brutal mix of overhead squats and chest-to-bar pullups.  We're so happy to see so many of you who repeated from last year absolutely blow out your scores.  Everyone that has consistently worked over the last year saw noticeable improvements:  including Julia who went from 13 reps last year to 132 this year.  #itsworking

Remember to sign-in for Coach Joe's Olympic Weightlifting class.  Guaranteed gains!  If you want to get better at the Snatch or Clean & Jerk there is no better way!

Saturday's Fitness WOD

Warm up 

3 rounds 

250 m row
10 wall balls
10 toes to bar

WOD 1
w/ partner

10 min AMRAP
500 M row
30 wall balls 

Partners start at rower or wall ball and then switch when both are done.
Score = Total meters and wall balls

WOD 2
(Done alone)

10 min AMRAP 

15 burpees
10 kb snatch
5 HSPU