Why is ankle flexion so important? Check out this Georgian olympian catching over 400lbs overhead. Watch those ankles do the dance!
Remember to sign-in for Coach Joe's Weightlifting class (9am) .... do it again!
CROSSFIT (9am, 10am)
(Bring the sun screen it's going to be HOT)
400 meter run
20 mountain climbers
10 kb swing
10 squat jumps
6 stations 2 min per station, for 24 total minutes
(You'll hit each station twice)
2. 200 meter run
3. 40 pushups
4. 40 sit-ups
5. 40 kb swing 53/35
6. AMRAP Sprint Sled push down and back alternate w partner (50#/empty sled)