WOD - Sunday, 4.5.2015

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John!

John!

Results

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Community Fitness (10am)

Warmup
2 rounds
400m run
20 double unders
10 burpees
 

WOD 
w/ a partner, for time

2k row buy in broken up however
then
100 partner Wall Balls
80 Pull Ups
60 Push-ups
40 OH Walking Lunge (45/25)
20 Deadlifts (185/115)
then
1 mile run

Active Recovery (11am)
will be on the board... come in and get your mobility on