WOD - Saturday, 5.2.2015

There are a lot of things we love about our gym community, but when we see things like this, it doesn't get any better! Congratulations to Kevin and Kaylan on your engagement! They met in the gym and they will be fit together forever!

Sign-up for Coach Joe's weightlifting class tomorrow!  9AM-10:30AM.  

Special Announcement: Tomorrow from 12pm-5pm Sean and Jeremy are giving a movement seminar open to Active Life members. People will be coming from other gyms as well so open gym will end at 12 sharp.  This seminar is free for all Active Life members.

Fitness (9AM, 10AM)

Warm up
400m run
21 KB Swings (53/35)
12 pull ups


'Fat Helen' 
Think of this as Helen's bigger, meaner sister

3 Rounds for time
800m run
21 KB Swings (70/53)
12 Chest-to-bar pull ups

Open Gym 11AM-12PM 
(Note: Open Gym ends on 12PM on the dot this Saturday)