WOD - Saturday, 6.20.2015

The CrossFit Total is Here!

Be here by 9AM to go over format and warmup.  First lift starts promptly at 930AM.  Show off your hard work and crush some new PRs on the Squat, strict press, and deadlift!  If you forgot to sign-up you can still compete.  Come out and cheer on your friends!

There are no other classes tomorrow.  Open Gym from 12-1 if you want to get more fitness in!


FORMAT INFORMATION

We will be finding our 1 REP MAX of;
-Back Squat
-Strict Press
-Dead lift
The sum of your heaviest lifts will be your score.

We will have a Men's lifting section and a Women's lifting section.  We will also have an open area to warm up each Lift.  

The competition will be conducted using the simple progression system of bar loading.
The lightest attempt in each session starts each lift and the heaviest finishes it. At no time
during normal competition does the bar reduce to a lighter weight after it has been
loaded, and at no time can the weight on the bar be lowered after the weight has been
announced as loaded.
The order in which the lifters are called to the attempt is determined by these factors, in
this order:
A)  The weight on the barbell
B)  The number of the attempt (1st , 2nd, or 3rd)

Everyone competitor will have 3 attempts to lift.  You should know your starting weight (1st attempt) as something you know you be successful at.  Your 2nd attempt should be your current or close to your current PR or close to your PR. Your 3rd attempt will be a new PR.

For all official rules you can look here.  Please note that we will be not be dividing everyone into weight categories. 
http://www.crossfit.com/cf-info/CrossFit_Total_Federation_Rules_041207_final.pdf