WOD - Saturday, 7.11.2015

Janice takin on "Gator"

Janice takin on "Gator"

TEAM CHALLENGE KICKOFF: Everyone involved in challenge should try to come to group class at 9am. Sean will go over everything with everyone. The programming does not change for the first day. 


Olympic Lifting with Coach Joe (9AM -- 90 minute class)

Want to get better at the Snatch and Clean & Jerk -- this is how!

FITNESS (9AM, 10AM)

1 min DU or DU Attempts
Leg kicks
High knees
Ankle Stretch

3 there and back runs in the driveway - slow, medium - fast

WOD 1 
3x400m run
Rest 2 minutes between efforts

WOD 2
EMOM 20
40 Double Unders (scale to 60 singles or lesser number of doubles)
12 burpees