WOD - Sunday, 7.12.2015

John taking on 'Gator'

John taking on 'Gator'


**** Tomorrow's Community Fitness WOD takes place on the beach at 8:45 -- Laurelton Blvd Entrance -- You need a beach pass after 9am so make sure you get there on-time!

Community Fitness
Tomorrows WOD will be announced on the beach. 

Workout will last about an hour. Then we will stay and hang playing volleyball, and beach games all day.  Your friends are welcome this will be a partner/team WOD with low skill (no olympic lifting) but high suck.

If you don't plan to come workout, come later in the day and meet up for a fun day with your fittest friends on the beach.  We'll have a bunch of beach-related games ready to go that don't involve excessive exercise.

Note: The gym is closed this Sunday