WOD - Saturday, 7.18.2015

Coach Joe's Weightlifting Class (9AM-1030AM)
-- Snatch, Clean, Jerk .... repeat -- make sure to sign-in online -- this is the single best way to improve your olympic lifting, and then be able to use heavier weights during regular WODs

FITNESS (9AM, 10AM)

Warm up

Review all movements in workout

EMOM 10
3 Bulldogs 
5 burpees
10 lunges in place

Station to station AMRAP
2 rounds Rotate E2MOM

1. Sled push +90/50
2. Deadlift 155/105
3. Wall Climbs
4. GHD sit-ups 1 min scale with sit-ups 
5. 200 meter run
6. Rest