WOD - Saturday, 7.4.2015

Happy fourth of July!

 

Class is at 9AM and 10AM -- Please sign-in in advance so we can setup heats.

This is the final WOD for our 2007 CrossFit Games reduex!

WOD - "2007"
1k Row
Then
5 Rounds of
25 pull-ups
7 Shoulder-to-overhead (135/85)

*** This is a lot of pull-ups!  Scale accordingly and make sure to bring hand protection.  Rips are not cool.

Watch the inaugural CrossFit Games hit this WOD



And the big boys take it on at the 2013 CrossFit Games