WOD - Sunday, 9.13.15

Warm Up

Run 400 Meters
10 Shoulder Tap Push-Ups Each Side
10 Strict Toes to Bar

WOD

With a Partner 

Run 1 Mile
THEN

100 Partner Wall Balls (50/person)
80 Hand Release Push-Ups (partner holds top of push-up) (Break up 40/40)
60 Strict Pull-Ups (Partner Hangs from Bar) (Break up 30/30)
400 Meter Burden Walk (Men 70# kb and 45# plate) (Ladies 53# kb and 25# plate)
20 Toes to bar EACH (partner hangs from bar)
10  GHD Sit-Ups EACH (Partner Rests)