WOD - Saturday, 9.26.2015

LAST CALL FOR CROSSFIT KIDS -- Signup at the front desk and contact Molly Z for more info


WEIGHTLIFTING w/ Coach Joe (9AM)

Noivces to advanced lifters welcome.  "Do it again!"

FITNESS (9AM, 10AM)
Warm up

3 rounds
Row 25010 push-ups
200 meter run

Wod 1 with a partner (both do all of the work follow the leader style)

500 meter row
25 burpees
400 meter row
20 burpees
300 meter row
15 burpees
200 meter row
10 burpees
100 meter row
5 burpees

7 minute rest

Done alone

Accumulate 1 minute of L sit on parallettes

2 rounds
25 toes to bar
400 meter run