WOD - Sunday, 2.21.2016


Partner WOD Sunday (10AM)
Warmup

3 rounds of: 4x side shuffle, 10 wall balls (20/14#), 10 PVC pass thrus, 10 situps, 10 PVC OH squats, 10 boot straps

For time Break up the reps however you want between you and your partner. While one partner works, the other holds.

75 pull ups- Hold the bottom of the squat
75 Front rack Reverse Lunges (115/85#)- Front Plank
75 Power Cleans (115/85#)- Hollow rocks
75 burpees - "L" hang on the rig
75 cal row- Bar hold (115/85#)