WOD - Sunday, 2.28.2016

Congrats to our week 1 Spirit of the Open winners, Jessica and Bob

Congrats to our week 1 Spirit of the Open winners, Jessica and Bob

Open News:  Week 1 was awesome and we're psyched for everyone who came out, took on the workout, and cheered on everyone,  Let's hope for something a bit shorter next week!  Make sure to submit your scores by Monday so we can validate! 

Two classes this Sunday  --  Reminder for the rest of the Open Coach Joe will be here on Sundays!

Weightlifting with Coach Joe (9AM)

Community Fitness (10AM)

ARMUP

200m run, as a group: 1 min couch stretch on each leg, 1 min front plank hold, 1 min bottom of the squat, 12 arm circles (forward/ back/across the chest), 10 yoga push up, 10 thoracic rotations 2 lengths of the gym; -high knees, butt kicks, side shuffle.

WOD

7 RFT: 400m run (with your partner) 30 Power Cleans (95/65#) split up the reps however you want.