WOD - Sunday, 2.6.2016

COMMUNITY FITNESS (10AM)

WARMUP
Partner row- partner 1 rows 250; parnter 2 boot straps- switch,
Partner 1 rows 250; partner 2 bottom of the burpee- switch,
partner 1 roes 250, partner 2 bar hang-switch.

2 rounds for QUAL:

3 wall walks (walk up and down the wall) 6 strict pull up (hold the top of the pull up for a 3 count) 12 lemon squeezes 12 superman rocks

Partner "Paul" -
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

6 rounds for time: 50 DU, 35 knees to elbows, 20m walking lunges (135#/95#) in a front rack. Split up the reps how ever you want.