WOD - Saturday, 4.2.2016

Weightlifting with Coach Joe  (9AM)

Now that the Open is over start training your olympic lifts for next season!

FITNESS (9AM, 10AM)
A) For Quality

2 rounds for Quality: 1 min Couch stretch on each leg 5 wall walks (walking up and down the wall) 12 squat press out with Mod. KB.

B) WOD

3 RFT with a Wall Ball (20/14#)... 21 Wt. wall ball situps 15 Wall Balls 12 Reverse lunges holding WB Overhead 9 Mountain Climbers