WOD - Sunday, 4.3.2016

Rob hitting a 255lb PR snatch today!

Rob hitting a 255lb PR snatch today!

Packed house and awesome turnout for Weightlifting!  

Packed house and awesome turnout for Weightlifting!  

COMMUNITY FITNESS (10AM)

WOD
With a Partner: (Alternating rounds, you do a round and rest while your partner does a round. 5 each)

For Time:
10 rounds (alternating)
10 Goblet squats (53/35#)
5 DL (135/95)
10 Goblet squats
5 Power Cleans (135/95#)

min REST

10 rounds (Alternating)
10 burpees
5 HSPU (scale to pike on a box)
10 burpees
10 toes to bar