WOD - Sunday, 5.1.2016

Congrats to Carolyn on the birth of Everett William Castell. 9lbs 11oz.

Congrats to Carolyn on the birth of Everett William Castell. 9lbs 11oz.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.He is survived by his parents, Paul and Mary, and brother Robert.

WOD

12 rounds for time:
1 partner works while the other rests.

3 HSPU 6 Deadlifts (225/145#) 12 Pull ups 24 Double Unders

*scale HSPU with Ab mat or box pike push ups *scale Double Unders to 10 Attempts + 4 burpees

Β