MAN NIGHT IS TONIGHT AT 6:30PM. Don't skip out on the morning session though. You can come in the morning and then come again at 6:30!!!!
Weightlifting with Coach Joe (9AM)
We had an awesome turnout last Saturday let's see if we can beat it!
FITNESS (9AM, 10AM)
30 m OH walking lunges (45/25#) 20 sec "L" hang into 5 strict toes to bar/ scale- knee raises 15 hollow rocks 10 V Ups/ 10 Lemon squeezes.
Complete 3 rounds: 10 hang power snatch (95/55#) 12 burpee over bar 15 Sit ups REST 1 min
Complete 2 rounds: 10 Shoulder to OH (95/55#) 12 burpee over bar 15 toes to bar REST 30 Sec
Complete 1 round 10 OHS 12 burpee over bar 15 V Ups (scale lemon squeezes) For time. #savethe10s Please guide the bar down.