LADIES NIGHT - FRIDAY 4/28 - 7PM

LADIES' NIGHT! 

Tomorrow, 7-10pm

WOD WILL START AT 7:30pm
PLEASE ARRIVE IN A TIMELY FASHION IF YOU PLAN TO WORKOUT.
Food and drinks to follow.πŸ₯‚

Direct any questions to Coach Aja aja@activelifeathletics.com

WOD

RX Weights listed, scaling options will be available.

Work together in teams of 3. One teammate works at a time while teammates hold static pose (in parentheses). Time cap: 30 mins
50 Calorie Row (squat hold)
50 Burpees to a plate (plank hold)
50 Thrusters (75#) *can use DBs (bar or ring hang)
400m Sandbag partner carry
50 Thrusters (bar or ring hang)
50 Burpees to a plate (plank hold)
50 Calorie Row (squat hold)

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*Don't be hesitant to participate in the WOD because of a limitation or injury. Coaches Anita, Kait and Aja will be on hand to help everyone comfortably, and safely challenge themselves!

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