MEMORIAL DAY "MURPH" - 9am Start (Heats at 9, 9:30, 10am - Sign up at the front desk)
We, along with the rest of the Global CrossFit community will honor Lt. Michael P. Murphy of Patchogue, N.Y. He made the ultimate sacrifice for his fellow Navy Seals and for this country by giving his life to help save the lives of others. He died on June 28, 2005 during Operation Red Wings along with SO2 Matthew Axelson, SO2 Danny Dietz and sixteen other Americans.
We will honor Murph and his brothers by doing one of his favorite workouts.
SIGN UP BY FRIDAY MAY 13TH IF YOU WANT A TEE OR TANK.
We will have a post Murph BBQ on Memorial Day.
Masters Parnter Competition in LI
Information is posted in the gym.
"Bring a Friend" - Monday 7pm Fitness Class
Jimi Gubelli 5K Race
"FRIDAY NIGHT LIGHTS" - 7PM
BRING A FRIEND TO CLASS - 10AM
Partner WOD with a friend who you want to introduce to CrossFit.
"MASTERS WITH MUSCLE" - 1PM
Free introduction to CrossFit for masters aged athletes (40 years +)
Please tell you family and friend who you know would benefit from this.